I always try to be a peaceful, positive person,...but just like
everyone else I am only human and I let situations and
people get the best of me. I sometimes lose focus on who I
aspire to be and feed into the negativity. Its an everyday
battle, but when I feel rage taking over... when I 'm afraid of
the future....when I'm nervous...when I'm sad....and even
when I am happy....I close my eyes, listen to my breath....
and say this in my mind, an excerpt from "Being Peace":
"Breathing in, I calm my body
Breathing out, I smile
Dwelling in the present moment
I know this is a wonderful moment"
It REALLY HELPS! :)